Person-centred Psychotherapy support in Brighton
Counselling and Psychotherapy: What exactly is it and what type of therapist do I need to get for my particular issue?
Do I have to have Therapy?
It is ideal not to become confused about the distinction between these 2 approaches of defining a therapist. If you are browsing for help on a respectable site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to furnish evidence of their qualifications, to be accepted onto the website.
What is counselling or psychotherapy?
You might like to think of therapy as a healing relationship since this is basically what it is. All therapists receive training in mastering effective ways to listen to an individual as they speak about a particular concern or experiences they are having and to ask questions which may likely stimulate a beneficial exploration of an issue that has come to be a frustration.
What type of counseling do I need for my difficulty?
There are countless different kinds of therapy models available, that it can be really confusing to figure out which will be ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may well be relieved to know that much research now establishes that the therapeutic "relationship" is most likely sign of a favorable outcome, irrespective therapeutic model. Consequently, if you are searching for some support at the moment, concern oneself less about the "type" of therapy available and focus more on finding a person with whom you sense you can connect.
How do I choose a therapist?
It is a good idea to see around 3 individuals whenever you are searching for a counselor and to see just how you feel when you sit and talk together. Many psychotherapists will offer a free initial chat on the phone or face to face, so you may discover that 20-30 minutes is plenty of time to explore whether you feel a connection.
How can I be sure I have picked the ideal therapist for me?
It is worth remembering that counseling can really help you to resolve interpersonal difficulties, so even when you don't feel a good initial connection with a therapist, if this content you are courageous enough to voice this and talk about it, this may really help you to develop a better relationship in therapy in addition to broadening your relational capacities with people who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to speak about her difficulties in being assertive with work colleagues. L pays attention carefully to J and since he does not seem to furnish her any
prompt strategies or to say much, she thinks that he can not really help her and that he is not actually interested in her issues at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and possibly she has hardly any practical experience of relating with a more mature male, an individual who represents the kind of age my explanation her very own father would be. J could make a decision to see a different counselor with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps learn a lot about herself as a result of her working relationship with therapist L. She might learn to connect well with L and this in turn may perhaps even start to help her struggles in being assertive at work. Perhaps J has informative post underlying issues regarding self-belief and self-confidence as a result of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a little afraid?
These are just a handful of suggestions about how a therapeutic relationship in itself might serve to help a person to resolve personal difficulties. So if you have started working with someone and you are feeling doubtful about your choice of therapist, then it might be very beneficial if you can bear to call attention to this at your upcoming session. You may well be very surprised at how your therapist responds and he or she may even help you to comprehend more about this uncertainty. It is important to remember that therapeutic training focuses upon issues including struggles in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how facets of it may badly affect your ability to connect effectively to other people.
If you wish to explore counselling at The Hove Counselling Practice, then feel free to call for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732